Routine Quiz

What is the purpose of a wake up routine?

• To check social media

• To skip breakfast

• To ground yourself before the day begins

• To start the day with a rush

What is the goal of a wind down routine?

• To prepare for bed

• To start working out

• To watch TV all night

• To stay up late

Why is having an exercise routine important?

• To avoid movement

• To prioritize wellness and consistency

• To sleep all day

• To eat unhealthy food

What is an example of self care?

• Eating fast food every day

• Spending time on a passion project

• Never taking a break

• Ignoring personal hygiene

Why is self care often neglected?

• Because it's the first thing to go in a busy world

• Because it's easy to prioritize

• Because it's always practiced

• Because it's not important

What does a cleaning routine help with?

• Maintaining a cluttered space

• Maintaining a clear mind

• Avoiding cleaning altogether

• Creating chaos

How often should self care be practiced?

• Once a month

• Once a year

• Once a week

• Never

Why is it important to have a cleaning routine?

• To create chaos

• To maintain a cluttered space

• To avoid cleaning altogether

• To maintain a clear mind