Dimensions of Health Quiz

What is the definition of a dimension?

• A type of disease

• A type of exercise

• A type of food

• A measurement of something in a particular direction

Which dimension of health is about the body, fitness, and nutrition?

• Mental health

• Physical health

• Emotional health

• Social health

What is an example of improving physical health?

• Doing mindfulness

• Keeping active and eating well

• Praying or meditating

• Using a journal

Which dimension of health is about connection with other people and having close friends and family?

• Emotional health

• Mental health

• Spiritual health

• Social health

What is an example of improving social health?

• Using a journal

• Praying or meditating

• Investing in friends

• Keeping active and eating well

Which dimension of health is about being able to read, value, and control your own emotions?

• Mental health

• Physical health

• Social health

• Emotional health

What is an example of improving emotional health?

• Keeping active and eating well

• Praying or meditating

• Using mindfulness

• Using a journal

Which dimension of health is about how you think and having healthy thoughts?

• Spiritual health

• Mental health

• Social health

• Physical health

What is an example of improving mental health?

• Doing mindfulness

• Using a journal

• Praying or meditating

• Investing in friends