Fitness Testing - Physical

What test measures Aerobic Endurance?

• Sit and Reach

• One minute press up test

• Multi stage fitness test

1 rep max test measures

• Muscular strength

• Muscular endurance

• Power

• Balance

1RM means

• 1 reversibility max

• 1 repetition max

• 1 repetition min

The harvard step test is used to measure what?

• Aerobic Endurance

• Speed

• Muscular Endurance

• Balance

What is a test used to measure speed?

• 30 Metre sprint test

• 100m sprint race

• sit and reach

• bleep test

BMI Stands for what?

• Body Max Index

• Body Mass Index

• Body Mean Index

Sit and reach is a test for flexibility

• True

• False

What does the 1 minute press up test measure?

• Aerobic endurance

• Muscular endurance

• Reaction time

What does the cooper 12 minute run test?

• Balance

• Reaction time

• Aerobic Endurance

• Flexibility

Calf muscle flexibility and shoulder flexibility are both tests for flexibility. What test below is also for flexibility?

• Sit and Reach

• Standing broad jump

• 12 minute run