Tuesday, 2/13 - Do Now Nutrition and Healthy Eating

What are the five food groups in MyPlate?

• soda, chips, candy, ice cream, and cookies

• fast food, frozen meals, processed snacks, sugary drinks, and desserts

• cereal, pasta, bread, rice, and potatoes

• fruits, vegetables, grains, protein foods, and dairy

Why is it important to eat a variety of fruits and vegetables?

• To avoid getting antioxidants

• To only consume sugar and carbs

• To get a wide range of essential nutrients and antioxidants.

• To limit the intake of essential nutrients

What is the recommended daily intake of water for 8th graders?

• 15-20 cups (120-160 ounces) of water per day

• 1-2 cups (8-16 ounces) of water per day

• 8-10 cups (64-80 ounces) of water per day

• 3-5 cups (24-40 ounces) of water per day

What are some examples of healthy sources of protein?

• Soda, candy, ice cream

• Potato chips, french fries, donuts

• Fried chicken, bacon, hot dogs

• Lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds

Why is it important to limit the intake of sugary drinks and snacks?

• To prevent weight gain, tooth decay, and reduce the risk of chronic diseases.

• To improve overall health and well-being

• To increase the risk of chronic diseases

• To promote weight gain and tooth decay

What are some ways to make a balanced and nutritious meal?

• Skip meals and only eat one large meal per day

• Consume high amounts of sugar and artificial sweeteners

• Eat only fast food and processed snacks

• Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

What are the benefits of eating breakfast every day?

• Decreased energy levels

• Increased risk of heart disease

• Energy, improved concentration, and weight management

• Weight gain

What are some healthy alternatives to high-fat and high-sugar snacks?

• Fried chicken, pizza, and cake

• Some healthy alternatives to high-fat and high-sugar snacks include fruits, vegetables, nuts, yogurt, and whole grain crackers.

• Candy, cookies, and potato chips

• Soda, ice cream, and donuts

How can you read and understand food labels to make healthier choices?

• Check for serving size, calories, nutrients, and ingredients

• Focus only on the color of the packaging

• Ignore the serving size and calories

• Only check for the expiration date

What are some common myths about nutrition and healthy eating?

• Skipping meals is a good way to lose weight

• All fats are bad for you

• Eating late at night causes weight gain

• Carbohydrates are the enemy