Group Fitness Test

This class uses a stationary bike for a low impact, high intensity workout

• Spin
• Zumba
• Tabata
• Step Aerobics
• Yoga

This class is a Latin inspired cardio dance workout

• Zumba
• Tabata
• Step Aerobics
• Yoga
• Pilates

This class incorporates elements of ballet to strengthen and tone muscles using only your own body weight

• Barre
• Zumba
• Tabata
• Step Aerobics
• Yoga

This class is a workout done in a pool

• Water Aerobics
• Zumba
• Tabata
• Step Aerobics
• Yoga

This class is traditionally 20 seconds of high intensity, high impact exercises followed by 10 seconds of rest between each exercise

• Tabata
• Zumba
• Step Aerobics
• Yoga
• Pilates

This class involves holding postures or stretches to strengthen certain muscles.

• Yoga
• Zumba
• Tabata
• Step Aerobics
• Pilates

This class strengthens and tones muscles by using controlled movements

• Pilates
• Zumba
• Tabata
• Step Aerobics
• Yoga

This class combines elements of martial arts and boxing for a cardio workout.

• Cardio Kickboxing
• Zumba
• Tabata
• Step Aerobics
• Yoga

This class is a cardio workout centered around stepping up, down, and around a box.

• Step Aerobics
• Zumba
• Tabata
• Yoga
• Pilates

Water Aerobics is especially popular with what demographic?

• Athletes
• Senior Citizens
• Young Adults
• Middle Aged Adults