Group Fitness Test
Authored by Kira Maciejewski
Physical Ed
8th Grade
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19 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class uses a stationary bike for a low impact, high intensity workout
Spin
Zumba
Tabata
Step Aerobics
Yoga
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class is a Latin inspired cardio dance workout
Zumba
Tabata
Step Aerobics
Yoga
Pilates
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class incorporates elements of ballet to strengthen and tone muscles using only your own body weight
Barre
Zumba
Tabata
Step Aerobics
Yoga
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class is a workout done in a pool
Water Aerobics
Zumba
Tabata
Step Aerobics
Yoga
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class is traditionally 20 seconds of high intensity, high impact exercises followed by 10 seconds of rest between each exercise
Tabata
Zumba
Step Aerobics
Yoga
Pilates
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class involves holding postures or stretches to strengthen certain muscles.
Yoga
Zumba
Tabata
Step Aerobics
Pilates
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This class strengthens and tones muscles by using controlled movements
Pilates
Zumba
Tabata
Step Aerobics
Yoga
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