Final Review-Nutrition

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

The chemical process by which your body breaks down food to release energy is called

• metabolism
• nutrition
• saturation
• constipation

Nutrients that occur naturally in rocks and soil and are required only in small amounts are

• supplements
• antioxidants
• minerals
• vitamins

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Nutrients that build and repair body tissues and cells.

• Fat
• Minerals
• Vitamins
• Protein

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Fibers, Water, Protein, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

Which of the following is considered a bad fat?

• Mono-unsaturated fat

• Unsaturated fat

• Saturated fat

• Poly-unsaturated fat