Healthy Lifestyle Quiz

Which of the following would be a barrier that prevents you from leading a healthy lifestyle?

• Participating daily in physical education class

• Participating in sports outside of school

• Your family cooks and eats healthy meals

• Not having a safe place to do physical activities outside of school

Rafael has felt a lot of stress because of some upcoming tests. Which of the following is a stress-relieving activity that could help Rafael manage his stress?

• Sleeping

• Screaming

• Ignoring the problem

• Participate in aerobic activities

What two FITT principles will help to maintain a healthy body composition?

• Frequency and time

• Time and weight lifting

• Height and weight

• Type and dieting

Which FITT principle will help improve aerobic capacity?

• Type

• Frequency

• Time

• All the Above

During a game of tennis Stephanie is having trouble getting to the net fast enough, what skills should she work on to improve?

• Body composition & muscular strength

• Power & speed

• Coordination & cardiorespiratory endurance

• Speed & agility

Tyler is a swimmer and wants to get across the pool as fast as possible. What components of fitness should he practice?

• Speed & cardiorespiratory endurance

• Power & muscular endurance

• Body Composition & agility

• Muscular strength & reaction time

Why should Mark focus more on improving than reaching his Fitnessgram goal?

• He will feel healthy when he reaches his goal

• Reaching the goal is the only important thing

• By improving 1 or more he will get closer to his goal

• He shouldn't try he won't reach his goal

Using the food log above, Maria is low on which Macronutrient?

• Carbohydrate

• Proteins

• Fats

• Vitamins

What strategies would you suggest to help Maria balance her food choices? Provide a complete sentence for credit.

Why is stretching important, especially as you age? Provide a complete sentence for credit.