
Healthy Lifestyle Quiz
Quiz
•
Physical Ed
•
7th Grade
•
Medium
DonReion Mccoy
Used 3+ times
FREE Resource
19 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following would be a barrier that prevents you from leading a healthy lifestyle?
Participating daily in physical education class
Participating in sports outside of school
Your family cooks and eats healthy meals
Not having a safe place to do physical activities outside of school
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rafael has felt a lot of stress because of some upcoming tests. Which of the following is a stress-relieving activity that could help Rafael manage his stress?
Sleeping
Screaming
Ignoring the problem
Participate in aerobic activities
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What two FITT principles will help to maintain a healthy body composition?
Frequency and time
Time and weight lifting
Height and weight
Type and dieting
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which FITT principle will help improve aerobic capacity?
Type
Frequency
Time
All the Above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During a game of tennis Stephanie is having trouble getting to the net fast enough, what skills should she work on to improve?
Body composition & muscular strength
Power & speed
Coordination & cardiorespiratory endurance
Speed & agility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tyler is a swimmer and wants to get across the pool as fast as possible. What components of fitness should he practice?
Speed & cardiorespiratory endurance
Power & muscular endurance
Body Composition & agility
Muscular strength & reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should Mark focus more on improving than reaching his Fitnessgram goal?
He will feel healthy when he reaches his goal
Reaching the goal is the only important thing
By improving 1 or more he will get closer to his goal
He shouldn't try he won't reach his goal
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