Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

7th Grade

19 Qs

quiz-placeholder

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Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

DonReion Mccoy

Used 3+ times

FREE Resource

19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would be a barrier that prevents you from leading a healthy lifestyle?

Participating daily in physical education class

Participating in sports outside of school

Your family cooks and eats healthy meals

Not having a safe place to do physical activities outside of school

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rafael has felt a lot of stress because of some upcoming tests. Which of the following is a stress-relieving activity that could help Rafael manage his stress?

Sleeping

Screaming

Ignoring the problem

Participate in aerobic activities

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What two FITT principles will help to maintain a healthy body composition?

Frequency and time

Time and weight lifting

Height and weight

Type and dieting

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which FITT principle will help improve aerobic capacity?

Type

Frequency

Time

All the Above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During a game of tennis Stephanie is having trouble getting to the net fast enough, what skills should she work on to improve?

Body composition & muscular strength

Power & speed

Coordination & cardiorespiratory endurance

Speed & agility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tyler is a swimmer and wants to get across the pool as fast as possible. What components of fitness should he practice?

Speed & cardiorespiratory endurance

Power & muscular endurance

Body Composition & agility

Muscular strength & reaction time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should Mark focus more on improving than reaching his Fitnessgram goal?

He will feel healthy when he reaches his goal

Reaching the goal is the only important thing

By improving 1 or more he will get closer to his goal

He shouldn't try he won't reach his goal

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