Benefits of physical activity

A system of physical conditioning that increases the efficiency of the body’s intake of oxygen.

• Calisthenics

• Endurance training

• Aerobics

• Plyometrics

Free body exercises performed with varying degrees of intensity and rhythm.

• Pilates

• Calisthenics

• Cardio

• Aerobics

An exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

• Isometrics

• Gymnastics

• Endurance training

• Weight training

Training that involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body

• Weight training

• Isometrics

• Endurance training

• Plyometrics

Activities that increase your breathing and heart rate

• Aerobics

• Endurance training

• Isometrics

• Weight training

A type of strength training that uses weights for resistance

• Calisthenics

• Weight training

• Aerobics

• Isometrics

Physical exercises designed to develop strength and coordination

• Isometrics

• Weight training

• Calisthenics

• Gymnastics

Involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts

• Aerobics

• HIIT (High-Intensity Interval Training)

• Plyometrics

• Calisthenics

When you can change your body position and move quickly and accurately

• Endurance training

• Weight training

• Agility
• Aerobics

A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness

• Aerobics

• Pilates

• Gymnastics

• Agility