8th grade PE cumulative assessment

What is the importance of warming up before exercise?

• Warming up before exercise increases the risk of injury

• Warming up before exercise helps increase blood flow to the muscles, raises the body temperature, and prepares the body for more intense physical activity. It also helps reduce the risk of injury by loosening up the joints and muscles.

• Warming up before exercise makes you tired quickly

• Warming up before exercise has no impact on performance

Explain the difference between aerobic and anaerobic exercises.

• Anaerobic exercises are better for cardiovascular health compared to aerobic exercises.

• Aerobic exercises require oxygen, while anaerobic exercises do not.

• Aerobic exercises are high-intensity, while anaerobic exercises are low-intensity.

• Anaerobic exercises require more oxygen than aerobic exercises.

What are the benefits of regular physical activity?

• The benefits of regular physical activity include improved cardiovascular health, increased muscle strength and endurance, better mental health, weight management, and reduced risk of chronic diseases.

• Regular physical activity has no impact on mental health

• Regular physical activity increases the risk of chronic diseases

• Regular physical activity leads to decreased muscle strength and endurance

Describe the components of physical fitness.

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

• Agility, balance, coordination, power, speed

What is the role of hydration in physical performance?

• Dehydration leads to better physical performance

• Hydration helps in regulating body temperature, maintaining blood volume, transporting nutrients, and lubricating joints.

• Hydration has no impact on physical performance

• Drinking too much water can enhance physical performance

Discuss the importance of proper nutrition for athletes.

• Nutrition has no impact on athletic performance

• Eating junk food is beneficial for athletes

• Athletes don't need to worry about nutrition

• Proper nutrition is crucial for athletes to fuel performance, support recovery, and enhance overall health.

Explain the concept of target heart rate during exercise.

• Target heart rate during exercise is the range at which your heart is being exercised but not overworked.

• Target heart rate is the maximum heart rate one should aim for during exercise.

• Target heart rate is not affected by the intensity of the exercise.

• Target heart rate is the same for everyone regardless of age or fitness level.

What are the potential risks of not stretching before physical activity?

• Reduced risk of injury

• Enhanced performance

• Increased energy levels

• The potential risks of not stretching before physical activity include muscle strains, decreased flexibility, and increased risk of injury.

Describe the correct technique for performing a push-up.

• Arch your back during the push-up

• Use only your knees to support your body

• Start in plank position, lower body by bending elbows, push back up.

• Stand on one leg while doing the push-up

Why is it important to cool down after exercising?

• To cause dizziness

• To gradually decrease heart rate, prevent dizziness, reduce muscle soreness, and promote recovery.

• To increase heart rate

• To worsen muscle soreness