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Understanding the F.I.T.T. Principle

Authored by Steve Hawley

Physical Ed

8th Grade

Used 2+ times

Understanding the F.I.T.T. Principle
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'F' in F.I.T.T. principle stand for?

Flexibility

Functionality

Frequency

Force

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many days per week is recommended for cardiorespiratory endurance activities?

1-2 days

2-3 days

5-7 days

3-4 days

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended intensity for cardiorespiratory endurance exercises?

50%-70% of max heart rate

40%-60% of max heart rate

65%-85% of max heart rate

75%-95% of max heart rate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For muscular strength, how many repetitions are considered optimal?

13-20 repetitions

10-15 repetitions

4-8 repetitions

20-25 repetitions

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stretching should only be done after a warm-up?

Dynamic stretching

Static stretching

Ballistic stretching

PNF stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the FITT Principle, what does "Intensity" refer to?

How often you exercise

How hard you exercise

The type of exercise you do

How long you exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended minimum frequency of stretching per week according to the FITT Principle?

2 days

3 days

5 days

7 days

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