Understanding the F.I.T.T. Principle

What does 'F' in F.I.T.T. principle stand for?

• Flexibility

• Functionality

• Frequency

• Force

How many days per week is recommended for cardiorespiratory endurance activities?

• 1-2 days

• 2-3 days

• 5-7 days

• 3-4 days

What is the recommended intensity for cardiorespiratory endurance exercises?

• 50%-70% of max heart rate

• 40%-60% of max heart rate

• 65%-85% of max heart rate

• 75%-95% of max heart rate

For muscular strength, how many repetitions are considered optimal?

• 13-20 repetitions

• 10-15 repetitions

• 4-8 repetitions

• 20-25 repetitions

Which type of stretching should only be done after a warm-up?

• Dynamic stretching

• Static stretching

• Ballistic stretching

• PNF stretching

In the FITT Principle, what does "Intensity" refer to?

• How often you exercise

• How hard you exercise

• The type of exercise you do

• How long you exercise

What is the recommended minimum frequency of stretching per week according to the FITT Principle?

• 2 days

• 3 days

• 5 days

• 7 days

What does F.I.T.T stand for in the FITT principle?

• Frequency, Interval, Training, Time
• Frequency, Intensity, Type, Time
• Frequency, Intensity, Time, Target
• Frequency, Internal, Time, Training

Imagine you're at the gym focusing on arm strength. You decide to do bicep curls. What does it mean when you complete a 'set' of bicep curls?

• A specific number of bicep curls performed without stopping

• The total amount of weight lifted during the bicep curls session

• A group of exercises completed for the arms

• The duration of time spent doing bicep curls

Which of the following is an example of modifying the "Time" aspect of the FITT Principle?

• Switching from jogging to cycling

• Jogging for 30 minutes instead of 20 minutes

• Jogging three times a week instead of two

• Jogging at a faster pace