*Principles of Training Quiz

What is the principle of specificity in training?

• Training should be general and cover all aspects of fitness.

• Training should be relevant to the sport or activity being performed.

• Training should focus only on strength and endurance.

• Training should be varied and change frequently.

What is the main aim of periodisation in training?

• To divide the training into specific blocks with different focuses and to peak at the right time.

• To maintain the same training routine throughout the year.

• To avoid any form of rest or recovery.

Which of the following is NOT a principle of training?

• Specificity

• Reversibility

• Periodisation

• Flexibility

What does the principle of reversibility state?

• Training effects are permanent and cannot be lost.

• Training effects can be lost if training stops or is reduced.

• Training should always be at the same intensity.

• Training should focus on flexibility to avoid reversibility.

What is the main focus during the 'preparation' phase of periodisation?

• To peak performance for competition.

• To build a base level of fitness.

• To rest and recover.

• To focus on flexibility training.

What is tapering with regards to training?

• Increasing training intensity in the week leading up to the competition

• Reducing training just before the competition

• Competitive phase

• Maintenance

What does VO2 max measure?

• The maximum amount of oxygen an individual can utilise during intense exercise

• The maximum heart rate during exercise

• The amount of carbon dioxide produced during exercise

• The amount of calories burned during exercise

Which of the following is NOT a factor that affects VO2 max?

• Age

• Gender

• Weight

• Training status

What is the primary benefit of training in the aerobic zone?

• Improved cardiovascular endurance

• Increased muscle mass

• Enhanced flexibility

• Increased speed

Which training zone is associated with a heart rate of 60-70% of maximum heart rate?

• Moderate activity

• Weight control

• Aerobic

• Anaerobic