Exercise Application Part 2 Quiz: (p.4-6)

What is a benefit of using free weights in exercises?

• Requires core stability

• Fixed environment to control the weight

• Helpful in isolating a specific muscle group

• Allows for functional movement

Which exercise is considered dangerous for the shoulder joint?

• Behind the head lat pull down

• Dumbbell fly

• Barbell bench press

• Dumbbell pullover

What is the Q angle related to?

• Angle between the patella and tibia

• Angle between the quad and femur

• Angle between the quad and patella

• Angle between the femur and tibia

What is the advantage of having short arms and a large chest cavity in bench presses?

• Allows for functional movement

• Predictable outcome

• Short arms and large chest cavity are an advantage

• Requires core stability

Which body type is characterized by an athletic and muscular build?

• Mesomorph

• Endomorph

• Ectomorph

• Brachiomorphic

What is the risk associated with the dumbbell fly exercise?

• Less than optimal fiber opposition

• Minimal lat stimulus

• Dangerous for shoulder joint

• Promotes head forward posture

What is the main constraint when identifying the optimal style of technique for all activities?

• Torso length

• Bone formation

• Hip width

• Somatotype

Which exercise requires the body to stabilize and balance?

• Dumbbell fly

• Free weights

• Front Pulldowns

• Dumbbell pullover

What is the risk associated with the barbell bench press exercise?

• Dangerous for shoulder joint

• Skill utilizing many muscles maximally

• Predictable outcome

• Promotes head forward posture

What is the main benefit of using resistance bands in exercises?

• Requires stabilization

• Adaptable

• Can be dangerous

• Allows for a variety of movements