Physical Fitness Quiz

At the beginning of a workout, I complete a _____ to prepare my body for exercise.

• Cool down

• Warm up

• Fitness

• Time

I use 2 fingers to find a pulse and measure my ________ while exercising.

• Frequency

• Glucose level

• Oxygen intake

• Heart rate

The ability to bend and move the joints through the full range of motion is called _____.

• Flexibility

• Frequency

• Fulcrum

• Fitness

Which of these is not a part of skill-related fitness?

• Power

• Agility

• Balance

• Muscular strength

The maximum amount of force a muscle can produce in a single effort is called ______.

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of health-related fitness was primarily used during the Stretch Arm Strong activity?

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

• Flexibility

Holding a stretch for a period of time (about 10–60 seconds) is an example of what kind of stretching?

• Static stretching

• Dynamic stretching

• Power stretching

• Circuit stretching

The ability of a muscle to continue to perform without fatigue is called ______.

• Muscular endurance

• Muscular strength

• Flexibility

• Cardiorespiratory endurance