Cardiovascular Fitness and Step Goals in Physical Education

What is a key aspect of PE instruction focused on promoting cardiovascular fitness?

• Yoga
• Weightlifting
• Swimming
• Walking

Why is calculating heart rate a fundamental metric in assessing cardiovascular fitness?

• To monitor muscle strength
• To measure lung capacity
• To track calorie intake
• To assess cardiovascular health

Why is calculating heart rate important in assessing cardiovascular fitness?

• To track calorie intake
• To measure lung capacity
• To monitor muscle strength
• To assess cardiovascular health

How do students in PE use technology to monitor their physical activity?

• By counting calories consumed
• By recording the number of steps taken
• By measuring sleep quality
• By tracking water intake

What valuable knowledge and tools do students gain from directed instruction on cardiovascular fitness and setting step goals in PE?

• Financial management skills
• Health and well-being improvement strategies
• Artistic creativity techniques
• Cooking recipes