Into to Exercise Quiz

Approximately how many men in the UK die from coronary heart disease?

• 1 in 10

• 1 in 5

• 1 in 3

• 1 in 7

What happens to your body during moderate intensity exercise?

• You get colder

• You breathe slower

• Your heart beats faster

• You feel sleepy

Which of the following is NOT a characteristic of moderate intensity exercise?

• You get warmer

• You breathe harder

• Your heart beats slower

• Brisk walking

Which of the following is a recommended way to achieve the 150 minutes of exercise?

• Doing it all in one day

• Spreading it over several days

• Only exercising on weekends

• Exercising once a month

How many more calories does a person burn by walking 10,000 steps a day compared to the average person?

• 100 - 200 calories

• 150 - 250 calories

• 200 - 300 calories

• 250 - 350 calories

What is considered the nearest activity to perfect exercise?

• Running

• Football

• Walking

• Cycling

How does physical exercise affect concentration?

• It decreases concentration

• It has no effect on concentration

• It improves concentration

• It makes concentration worse

Experiencing both winning and losing in physical activities helps individuals understand what?

• Only success

• Only failure

• Both success and failure

• Neither success nor failure

What is one of the social benefits of meeting new people through physical activities?

• It leads to isolation

• It reduces social skills

• It helps in building friendships

• It decreases cooperation

Which of the following is a reason that stops people from exercising due to physical limitations?

• Lack of role models

• Lack of sleep

• Disability

• Lack of money