Types of stretching #1

Gradually decrease the heart rate to a steady beat

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Prevents blood from pooling in the muscles

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Prevents post-exercise pain

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Muscular Endurance

• Muscular Strength

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Ballistic Stretching

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

How long should a Static Stretch be held for?

• 1 minute

• 45 seconds

• 10-30 seconds

• 120 seconds

Which one of these exercises are a type of static stretch? Select all that apply.

• Push Ups

• Butterfly

• Hamstring

• High knees

Static Stretching should be done before or after sports?

(a)  

Is the picture shown a type of static strech?

(a)