LESSON 1 PE 1

What does the World Health Organization (WHO) define as health?

• The absence of disease or infirmity

• A state of complete physical, mental, and social well-being

• The ability to adapt to new threats and infirmities

• A resource for daily living

Which type of behavior is formed after repeating an action in a familiar context with a consistent reward?

(a)  

What is the term used for eating in response to emotions rather than hunger?

(a)  

They are people who are compulsive and feels unable to control their eating.

• Emotional eaters

• Emotional Eating

• Eating Habits

• Picky eaters

According to the module, how many hours of sleep should a teenager aim for each night?

• 5-6

• 6-7

• 7-8

• 8-9

What is a recommended strategy to improve sleep?

• Drink coffee before bed

• Keep naps long and frequent

• Create regular bedtime rituals

• Use your bedroom for all daily activities

What is the key to controlling stress?

• Avoid all stressful situations

• Let stress control you

• Find positive ways to cope with stress

• Ignore stress altogether

Which of the following is classified as a sedentary behavior?

• Running

• Walking

• Sitting for long periods

• Playing sports

Which dimension of wellness involves maintaining good relationships and interacting with others?

• Physical

• Emotional

• Social

• Intellectual

Which of the following is not a dimension of wellness?

• Spiritual

• Technological

• Financial

• Emotional