PEH 1 Short Quiz

Which of the following statements describes physical activity?

• It is a condition that allows the body to move effectively.

• It is simple and can be done on a day-to-day basis.

• It is a repetitive movement in high intensity.

• It is a planned and structured program.

good example of muscular strength activity is ________.

• weight lifting

• cycling

• running

• trunk forward flexion

What will happen if we exercise regularly in proper form?

• Injuries and accidents may occur.

• The body will be stimulated to increase its functional capacity.

• There will be limited change, and it will hinder quality of life.

• The body will get easily tired as activities increase.

It refers to the body movement that is carried out by the muscles and consumes

energy.

A term used to refer to

activities that are done for pleasure.

It is defined as the number of repetitions of a periodic process in a unit of time.

• Duration

• Intensity

• Time

• Frequency

It is performed by pushing or pulling weight

or force using something external or one’s body weight.

• Aerobic Exercise

• Muscle Training

• Resistance Exercise

• HRF

What are the three kinds of strength

• Static Strength

• Muscular Strength

• Dynamic Strength

• Explosive Strength

One of the physical exercises that focus on a particular muscle group to improve

flexibility and elasticity .

It is also known as cardiovascular exercise. It

is also known as weight or resistance training

It is also known as weight or resistance

training. It includes activities like brisk walking,

running, dancing, jogging, cycling, swimming,

etc.

• Aerobic Activity

• Anaerobic Activity

• Physical Activity

• Muscle- and Bone-Strengthening Activity