Unit 6: Coaching for performance Initial Assessment

What does this principle involve?

• Gradually increasing the intensity, duration, or frequency of training sessions over time.

• Focusing on one specific fitness component at a time.

• Restricting training to avoid overuse injuries.

Which of the following is NOT a key consideration when planning a training program for a competitive athlete?

• The athlete's current fitness level

• The athlete's goals and aspirations

• The athlete's favourite sports team

• The athlete's available time for training

Which of the following is a measure of performance in sports?

• Body mass index (BMI)

• VO2 max

• 1-repetition maximum (1RM)

• Time to complete a 20-meter sprint

Which of the following is an example of how practices can be adapted to promote the development of fitness?

• Increasing the weight lifted in a strength training session

• Decreasing the rest period between sets

• Increasing the distance run in a running session

• All of the above

When developing tactics for performance, which of the following factors should be considered?

• The opponent's strengths and weaknesses

• Recent performances

• The playing surface

• All of the above

Which of the following is a common practice to develop skills and techniques for performance in sports?

• Interval training

• Plyometrics

• Circuit training

• Skill drills

Which of the following is a crucial skill for a coach to possess?

• Effective communication

• Knowledge of strength and conditioning

• Digital skills

What is the term for the ability to motivate and inspire athletes to reach their full potential?

• Leadership

• Empathy

• Patience

• Enthusiasm

Which of the following is a best practice for a coach to follow?

• Create a positive and inclusive environment

• Set realistic and achievable goals

• Provide constructive feedback

• All of the above

How can a coach support the development of performance and fitness?

• By providing personalised training programs

• By using technology to track progress

• By creating a supportive team culture

• All of the above