Volume vs Intensity Reading Worksheet

Volume in a training session refers to:

• The number of repetitions and sets performed

• The loudness of the music played during the session

• The duration of the training session

• The intensity of the exercises performed

Intensity in a training session refers to:

• The duration of the session

• The level of effort or exertion

• The type of exercises performed

• The number of participants

How can volume be increased in a training session?

• By increasing the number of sets

• By decreasing the rest time

• By reducing the intensity

• By shortening the session duration

How can intensity be increased in a training session?

• By increasing the duration of the jumps

• By reducing rest intervals

• By decreasing the weight

• By skipping warm-up

What is the risk of too much volume in training?

• Increased risk of injury

• Improved performance

• Faster recovery

• Enhanced endurance

The risk of high-intensity training is:

• Increased injury risk

• Improved cardiovascular health

• Enhanced muscle growth

• Better endurance

The ideal training program should balance which two aspects?

• Volume and frequency

• Volume and intensity

• Intensity and duration

• Frequency and duration

Balancing volume and intensity is important based on individual fitness goals because:

• It helps prevent overtraining and injury.

• It ensures faster muscle growth.

• It allows for more frequent workouts.

• It guarantees weight loss.

Explain the importance of balancing volume and intensity in a training program as discussed in the passage.

• It helps in preventing overtraining and injuries.

• It ensures maximum muscle growth.

• It allows for more frequent training sessions.

• It improves cardiovascular endurance.