Lesson 1 Quiz

What is Physical Literacy?

• learning about fitness and wellness and engaging in physical activities through ALL stages of life

• learning about fitness and wellness and engaging in physical activities through EARLY stages of life

• learning about fitness and wellness and engaging in physical activities through ADULT stages of life

• learning about fitness and wellness and engaging in physical activities through LATE stages of life

What does Physical Fitness refer to?

• Optimal Health

• Working Out

• Good Overall Health

• Poor Health

What are the benefits of Physical activity?

• Increased energy levels

• reduced risk of cardiovascular disease

• improved quality of sleep

• All Of The Above

What is an example of a SEDENTARY lifestyle?

• Playing video games

• Riding a bike

• Going to the gym

• Running

What are endorphins?

• Hormones that make you hungry

• Hormones that cause stress

• Hormones that produce positive feeling

• Their not hormones

What are mental and emotional benefits

of Physical Activity?

• reduced stress and anxiety

• improved concentration and memory

• increased self-confidence

• All Of The Above

What are social benefits of Physical Activity?

• Establishing and strengthening relationships

• providing support and motivating one another

• improving communication with others

• None of the Above

A person who is physically literate has the knowledge and confidence

to stay active and choose beneficial and enjoyable activities.

• TRUE

• FALSE

Wellness involves achieving a state of optimal health and making

un-healthy choices throughout your life.

• TRUE

• FALSE

What is physical activity?

• any bodily movement that doesn't involve expending energy

• Playing video games

• Reading a book

• any bodily movement that uses ENERGY