
Lesson 1 Quiz
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
Fernando Garza
Used 6+ times
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11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Physical Literacy?
learning about fitness and wellness and engaging in physical activities through ALL stages of life
learning about fitness and wellness and engaging in physical activities through EARLY stages of life
learning about fitness and wellness and engaging in physical activities through ADULT stages of life
learning about fitness and wellness and engaging in physical activities through LATE stages of life
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does Physical Fitness refer to?
Optimal Health
Working Out
Good Overall Health
Poor Health
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of Physical activity?
Increased energy levels
reduced risk of cardiovascular disease
improved quality of sleep
All Of The Above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a SEDENTARY lifestyle?
Playing video games
Riding a bike
Going to the gym
Running
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are endorphins?
Hormones that make you hungry
Hormones that cause stress
Hormones that produce positive feeling
Their not hormones
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are mental and emotional benefits
of Physical Activity?
reduced stress and anxiety
improved concentration and memory
increased self-confidence
All Of The Above
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are social benefits of Physical Activity?
Establishing and strengthening relationships
providing support and motivating one another
improving communication with others
None of the Above
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