Flexibility Tests

Which of the two of the following are flexibility tests

• 1 Rep Max

• Sit and reach test

• T-Test

• Shoulder flexibility test

Calf Flexibility Test

The correct position must be maintained each time the test is carried out.

• Reliability

• Validity

• Practicality

Shoulder Flexibility Test

Measuring the distances accurately on the rope

• Reliability

• Validity

• Practicality

Shoulder Flexibility Test

Large numbers can take part at once

• Reliability

• Validity

• Practicality

Calf Flexibility Test

Easy to set up and carry out.

• Reliability

• Validity

• Practicality

Sit and Reach Test

The same Warm-up needs to be carried out before the test to acquire an accurate result.

• Reliability

• Validity

• Practicality

Sit and Reach Test

Variations in length of leg and arms can make comparisons hard against other people.

• Reliability

• Validity

• Practicality

Which test would be a valid test for swimmers?

• Calf Flexibility Test

• Shoulder Flexibility Test

• Sit and Reach Test

Which test would be a valid test for gymnasts?

• Calf Flexibility Test

• Shoulder Flexibility Test

• Sit and Reach Test

Which test would be a valid test for footballers?

• Calf Flexibility Test

• Shoulder Flexibility Test

• Sit and Reach Test