Muscular System and FITT Principle Quiz

What does the FITT principle stand for?

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Training

• Frequency, Intensity, Training, Type

Which muscle is located in the upper extremity?

• Gastrocnemius

• Hamstring

• Biceps

• Gluteus

What is the primary action of the external oblique muscles?

• Flex the vertebral column

• Rotate and side bend the trunk

• Stabilize the spine

• Retract the shoulders

How many days per week are beginners advised to exercise?

• 4-5 days

• 3-4 days

• 2-3 days

• 1-2 days

Which muscle is known as the largest tendon in the body?

• Achilles tendon

• Gastrocnemius

• Quadriceps

• Latissimus dorsi

What is the recommended weight percentage for beginners to develop strength?

• 70-80%

• 60-70%

• 50-60%

• 40-50%

Which muscle is the strongest muscle

• Trapezius

• Rectus abdominis

• Gluteus

• Biceps

Which of the photos is the trapezius muscle?

• 
• 
• 
• 

Which muscle group is located in the lower extremity?

• Pectorals

• Triceps

• Gluteus

• Deltoid

What does 'repetition' refer to in a fitness program?

• The duration of the exercise

• The number of times an exercise is performed

• The number of sets performed

• The intensity of the exercise