physical and mental wellbeing

What is mental health?

• • A) The absence of physical illness

• • B) A state of well-being where individuals can cope with life’s challenges

• • C) Being physically fit

• D) Only about emotional health

Physical activity can help reduce symptoms of

what does someone who is stressed look like

how to manage stress

"Which activity helps you the most when managing stress?"

• • A) Physical exercise (e.g., running, yoga)

• • B) Talking to a friend or family member

• • C) Practicing mindfulness or meditation

• • D) Listening to music or engaging in hobbies