PE HEALTH review

What are TWO ways you can help your physical health?

• Exercise and proper sleep

• No sleep and bad food

• Diet and no sleep

• Staying up all night and drinking soda

What are two ways to prevent injury?

• Engaging in risky behavior and running with scissors

• Knowing your family's health history and listening to your body

• Warm up and cooling down

• If I hope for the best everything will work out

Thinking back to our mind map activity, which of the four factors of health would recycling fall under?

• Community

• Individual

• Enironmental

• Interpersonal

Which is NOT an example of risky behavior

• Leaning back in your chair and potentially falling on your head

• Driving without a seatbelt

• Sitting safely at your desk

• Running in the hallway

The replacement of bodily fluids is defined as

• Water drinking

• Hydration

• Hygiene

• Parched

Sleep hygeine is

• a set of practices habits that help you get better sleep, like going to bed at the same time each night

• Brushing your teeth before going to bed

• Using deodorant

• Sleeping when I feel like taking a nap

What are the three areas of health we disucssed

• Physical, Mental, and School

• Sports, Theater, and Clubs

• Mental, Social, and Fitness

• Physical, Mental, and Social

Name the 6 areas of wellness

• Physical, Mental, Nature, Happiness, Smartness, Financial

• Emotional, Mental, Internal, Intellectual, Community, Environmental

• Physical, Emotional, Interpersonal, Intellectual, Spiritual, Environmental

• Spiritual, Natural, Phsyics, Wellness, Emotional, Physical

bodily exertion aimed at maintaining fitness

Mental health and physical health are separate from one another and they do not impact each other

• True

• False