Walking Vocabulary Quiz

When going from an aerobic activity to an anaerobic activity, your body will reach a physiological change called

• Maximum Heart Rate

• Threshhold

• Intensity

• Moderate

The ability of a muscle or muscle group to contract forcefully against a resistance

• Flexibility

• Muscular Strength

• Muscular Endurance

• Intensity

The areas within a certain number of heartbeats one tries to achieve when exercising

• Target Heart Rate

• Cardiovascular Endurance

• Resting Heart Rate

• Heart Rate Zones

Walking with a measured step

• Pace

• Stride

• Walk

• Distance

Walking with enough effort to raise the heart rate

• Pace

• Muscular Endurance

• Speed Walking

• Stride

A heart rate tending toward the mean is considered in the _________zone

Accumulation of a number of miles over a period of time is considered total_________

An exercise that increases the heart rate but utilizes the presence of oxygen is considered___________exercise

An expanse of heartbeats set in order to achieve a certain level of fitness

Something I have learned through the use of vocabulary words and in walking is__________________________________________________-