Balance Training Quiz
Authored by Brandon Waters
Physical Ed
9th - 12th Grade
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5 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 20 pts
What are the benefits of balance training?
Improves body awareness
Improves reaction time and fall prevention
Improves muscular strength and joint support
Improves coordination
2.
MULTIPLE SELECT QUESTION
45 sec • 20 pts
What are some examples of balance exercises used in the Don Story Building?
Single leg balance on Bosu Ball
Sit ups on a Versa Ball
Squats on a squat machine
Box Jumps
3.
OPEN ENDED QUESTION
30 sec • 20 pts
True or False? Balance is a trainable skill?
Evaluate responses using AI:
OFF
4.
OPEN ENDED QUESTION
30 sec • 20 pts
True or False? You can practice balance training anywhwere with yoga, tai chi or simple balancing exercises?
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OFF
5.
OPEN ENDED QUESTION
30 sec • 20 pts
How can you make balance exercises more challenging?
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OFF
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