Balance Training Quiz

What are the benefits of balance training?

• Improves body awareness

• Improves reaction time and fall prevention

• Improves muscular strength and joint support

• Improves coordination

What are some examples of balance exercises used in the Don Story Building?

• Single leg balance on Bosu Ball

• Sit ups on a Versa Ball

• Squats on a squat machine

• Box Jumps

True or False? Balance is a trainable skill?

True or False? You can practice balance training anywhwere with yoga, tai chi or simple balancing exercises?

How can you make balance exercises more challenging?