Nutritional strategies

What is the main purpose of carbohydrate/glycogen loading for endurance athletes?

• To increase muscle mass
• To improve hydration levels
• To maximise energy storage
• To enhance protein synthesis

Which nutritional strategy is most appropriate for a bodybuilder aiming to increase muscle mass?

• Carbohydrate loading
• Increased protein intake
• Weight loss diet
• Low-fat diet

For an athlete competing in a weight category sport, what is an effective strategy to meet the weight target?

• Consuming high amounts of carbohydrates
• Drinking large quantities of water
• Controlled weight loss or gain
• Cutting out all fats

Why would an endurance athlete increase their carbohydrate intake before a race?

• To gain weight
• To increase muscle strength
• To ensure prolonged energy supply
• To reduce muscle soreness

What is a primary nutritional consideration for a powerlifter?

• High-fat diet
• Increased carbohydrate intake
• Protein-rich diet
• Low-calorie diet

Which strategy is commonly used by athletes to lose weight quickly before a competition?

• Increased protein intake
• Carbohydrate loading
• Rapid dehydration
• Balanced diet