Decision Making and Nutrition Quiz

What is the first step in the Decision Making Model?

• Explore your options

• Define the decision to be made

• Consider the consequences

• Evaluate the results

Which of the following is recommended for grains in your diet?

• Make 1/4 of your grains whole grains

• Make 1/2 of your grains whole grains

• Avoid grains completely

• Make all of your grains refined grains

Which three nutrients provide us with energy?

• Carbohydrates, vitamins, minerals

• Fats, proteins, water

• Carbohydrates, fats, proteins

• Vitamins, minerals, water

What should you focus on when making 1/4 of your plate fruits?

• Dried fruits

• Whole fruits

• Fruit juices

• Canned fruits

What is the most preferred source of energy for the body?

• Fats

• Proteins

• Carbohydrates

• Vitamins

How many calories per gram do carbohydrates contain?

• 9 calories

• 4 calories

• 7 calories

• 2 calories

What percentage of calories in a diet should come from fats?

• 55%

• 15%

• 30%

• 10%

Which nutrient is the most concentrated source of energy for the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Where are proteins mostly found?

• Dairy and oils

• Grains and fruits

• Protein food group (Meat and Beans)

• Vegetables

What is the most common and essential nutrient that makes up over 60% of the body?

• Vitamins

• Minerals

• Water

• Proteins