U2 L2: Benefits of maintaining an active lifestyle

How is physical activity defined in the document?

• Any form of movement that expends energy

• Only competitive sports

• Activities that require special equipment

• Exercises done in a gym

How does regular physical activity affect self-esteem?

• It decreases self-esteem

• It has no effect on self-esteem

• It cultivates self-esteem

• It reduces self-esteem

Which hormone is released during regular physical activity that assists in mood regulation?

• Insulin

• Cortisol

• Endorphins

• Melatonin

What ability do people with positive emotional health and wellbeing usually have?

• To avoid all emotions

• To recover from events such as illness, change, or misfortune

• To never feel stress

• To always be happy

How does regular physical activity affect feelings of isolation?

• Increases feelings of isolation

• Has no effect on isolation

• Reduces feelings of isolation

• Causes more loneliness

What ability is enhanced by engaging in physical activity?

• Ability to form meaningful relationships

• Ability to avoid social situations

• Ability to work alone

• Ability to ignore others

What is the relationship between physical activity and managing social situations?

• Physical activity makes it harder to manage social situations

• Physical activity has no impact on social situations

• Physical activity helps manage social situations

• Physical activity discourages social interactions

What is a common benefit of regular physical activity on mental health?

• Leads to social withdrawal

• Improves mood and reduces stress

• Increases anxiety levels

• Causes sleep disturbances

Which of the following is a psychological benefit of engaging in regular exercise?

• Decreased cognitive function

• Improved concentration and mental clarity

• Increased feelings of fatigue

• Reduced motivation

How does regular physical activity influence sleep patterns?

• It causes insomnia

• It improves sleep quality

• It disrupts sleep patterns

• It has no effect on sleep