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SOB - Nutriention Session #1 Check In

Authored by Will Sherts

Physical Ed

9th - 12th Grade

Used 2+ times

SOB - Nutriention Session #1 Check In
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10 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Eating breakfast everyday is what part the sports nutrition pyramid?

Foundation - Basic Diet

Sports-Specific Nutrition

Dietary Supplements

None of the Above

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Factors that influence energy levels include: muscle mass, training intensity, age, gender and ____________.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What macronutrient is a quick source of energy?

Fat

Protein

Carbohydrate

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What macronutrient slows digestion?

Fat

Protein

Carbohydrate

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What macronutrient supports hormone production and brain function?

Fat

Protein

Carbohydrate

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

On a day off from training your biggest source of fuel should be?

Fruits

Lean Protein

Whole Grains

Vegetables

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What should your plate look like on an easy-moderate training day?

1/4 plate vegetables, 1/4 lean protein & 1/2 whole grains

1/3 plate vegetables, 1/3 lean protein & 1/3 whole grains

1/4 plate vegetables, 1/2 lean protein & 1/4 whole grains

1/2 plate vegetables, 1/4 lean protein & 1/4 whole grains

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