SES Nutrition Exam Prep

What is the RDI for Protein in the UK?

What areas can you comment on if you notice the client is not consuming the RDI for fluid consumption?

How would you comment if the client is consuming above the RDI for fluid consumption?

A client consumes 71 grams of fat and consumes 1439 kcals that day.

What percentage of their daily consumption is made up of fat?

Mathematical Equivalence

ON

What areas can you comment on if you notice the client eats foods that are prepared by frying on a regular basis?

Match the following

• Weight loss and energy deficit

• Low carbohydrates consumption

• Increased risk of heart disease

• Low calorie consumption

• Lack of energy, feelings of lethargy.

• Consistently high protein consumption

• Excess calories with limited function

• High calorie consumption

• Weight gain, ^ BF%, ^ health risks

• High fat consumption

What is the name of the equation used to calculate BMR?

What areas can you comment on if you notice the client does not eat five portions of fruit and vegetables a day regularly?

If a male client has a BIA of 20% which means they are classed as having an ​ (a)   amount of fat.

A female client will be classed in the ​ (b)   range if they have 12% body fat.

A male client will be classed in the ​ (c)   range if they have 12% body fat.

A female client is considered overweight and obese if they have ​ (d)   of body fat.

A male athlete has a body fat of 26% so this means they will be classed as ​ (e)  

• Average population
• Athlete
• Essential fat
• 32% or more
• Overweight/obese
• Fitness
• Training
• 25-31%

What is the RDI for Fats in the UK?

A client consumes 165 grams of carbohydrates and consumes 1610 kcals that day.

What percentage of their daily consumption is made up of carbohydrates?

Mathematical Equivalence

OFF