Senaman Aerobik dan Anaerobik

Which exercise is best for weight loss/improving body composition? AEROBIC OR ANAEROBIC?

• Aerobic exercise

• Anaerobic exercise

• aerobic and anaerobic

What are the benefits of aerobic and anaerobic exercises in weight management?

• helps alter body composition and improve health

• helps to become more fitter

• helps improve mental health

• helps to eat more

What is the recommended frequency for strength training?

• everyday

• 1 day in a week

• 2 to 4 days per week based on intensity

• 6 days per week

What is the purpose of a cooldown after exercise?

• The purpose of a cool down is to improve cardiovascular endurance by keeping the heart rate elevated.

• • Helps lower your heart rate and breathing gradually, preventing dizziness or fainting caused by a sudden stop in activity.

• The purpose of a cool down is to burn the maximum number of calories during the workout

• The purpose of a cool down is to build muscle strength and increase power.

What are the benefits of passive stretching?

• Improved Flexibility, Enhanced Relaxation, Reduced Muscle Stiffness, Injury Prevention, Improved Posture, Enhanced Recovery, Accessibility

• Passive stretching builds muscle strength and significantly increases power output.

• Passive stretching burns a high number of calories and helps with weight loss.

• Passive stretching improves cardiovascular endurance by increasing heart rate.

What is the recommended number of repetitions for muscle endurance training for beginners?

• Perform 10– 20 repetitions per set.

• Perform 30 - 50 repetition per set

What is the recommended rest period between sets?

• 30 seconds to 60 seconds based on intensity

• 2 min to 3 min

• 5 minute and above

• 5 seconds