Fixed Weights LO2

Select two effects of Strength Training on the Muscular System?

• Increased Muscle Strength

• Increased Bone Density

• Increased Glycogen Storage

• Increased Ligament Strength

Increased Tendon Strength happens as a result of which training?

• Endurance Training

• Strength Training

Increased Tendon Strength impacts performance by giving increased (a)   production?

Increased Glycogen Storage has what effect on performance?

• Increased resistance to injury

• More energy storage, can perform for longer

• Increased strength, more force production

Which of these is NOT a performance benefit of Muscle Hypertrophy?

• Improved flexibility
• Increased resistance to injuries

• More able to withstand impact

• Increased weight for contact sports

Which of these is an effect of Muscular Endurance Training on the Skeletal System?

• Increased Ligament Strength

• Increased Tendon Strength

Increased Bone Density gives what effect on performance?

• More likely to suffer fracture/break

• Less likely to suffer fracture/break

• Increased speed

• Increased height

Which three of these are Physiological Effects of Endurance Training on the Muscular System?

• Increased Myoglobin Stores

• Increased Strength

• Improved Tolerance to Lactate

• Increased Muscle Mass

• Increased Capillary Density

What is the impact on performance of Increased Muscular Endurance on the Muscular System?

• Muscles get bigger

• Muscles get stronger

• Muscles can work for longer without fatigue

An increase in Metabolic rate means what?

• Your body burns more calories at rest

• Your body burns less calories at rest