Physical Health

What is the minimum amount of exercise should you get every week in order to remain healthy?

• 1 hour, 3 days a week

• 1 hour, 6 days a week

• 30 minutes, 5 days a week

• 20 minutes, 7 days a week

Cardiorespiratory Endurance is

• the body's ability to push or pull with all its force
• the ability to move a joint through its full range of motion
• the ability of the heart and lungs to supply oxygen to the body
• the body's response to a flexibility program

Why is it important to warm up before and stretch after exercise?

• prevents injury and avoid stiffness
• increases blood flow and speeds recovery
• makes ligaments and tendons stronger
• increases vitamin and mineral flow to tissues

Moving a body part through a full range of motion is what element of fitness?

• Body Composition
• Muscular Endurance
• Cardio-respiratory Endurance
• Flexibility

The amount of force your muscles can exert is what element of fitness?

• Body Composition
• Muscular Strength
• Cardio-respiratory Endurance
• Flexibility

The ratio between muscle and fat in the body

• Body Composition
• Muscular Strength
• Cardio-respiratory Endurance
• Flexibility

Benefits of warming up before an activity are:

• Prevents muscle cramping
• Prevents muscle soreness
• Gradually elevates heart rate
• All of these

Which of the following is one of mental benefits of physical activity?

• increased muscular strength
• handle stress better
• look better
• meet new people

The number of times that your heart beats when your not participating in physical activity is known as?

• resting heart rate
• max heart rate
• target heart rate

Body composition refers solely to the amount of  fat an individual might have.

• True
• False