Personal Fitness

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond its normal range

• Speed

• Balance

• Flexibility

• Body Mass

The ability of heart and lungs to produce oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability to to move from one point to another in fastest time

• Agility

• Speed

• Endurance

• Power

The ability of the muscle to exert maximum force

• Endurance

• Agility

• Flexibility

• Power

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

What is the best definition of TARGET HEART RATE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

• The fastest your heart can beat

What is the best definition of AEROBIC EXERCISE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• PACER

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

What is the best definition for MAXIMUM HEART RATE?

• 70% or higher

• The number of times your heart beats per minute when you are relaxing

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• The fastest your heart can beat