Understanding Motivation in Sport

What is motivation primarily described as?

• An external force that influences behaviour

• An internal state that activates, directs and sustains behaviour

• A static phenomenon that cannot be changed

• A temporary feeling of enthusiasm

Which of the following is NOT a way to increase motivation in players?

• Recognising individual effort

• Providing negative feedback

• Supporting belief in one’s ability

• Instilling a good work ethic

What is positive motivation primarily driven by?

• Fear of failure

• Previous reinforcing behaviours

• External rewards only

• Lack of self-belief

Which of the following is a characteristic of negative motivation?

• Encouragement from peers

• Fear of the consequences of not performing

• Enjoyment of the task

• Self-satisfaction

Intrinsic motivation is best described as:

• Motivation that comes from external rewards

• Motivation that is self-sustaining and self-reinforcing

• Motivation that relies on punishment

• Motivation that is temporary and fleeting

What is the 'flow experience' in the context of intrinsic motivation?

• A state of boredom during a task

• A very high level of concentration and absorption in the task

• A feeling of anxiety and stress

• A lack of interest in the task

Extrinsic motivation is primarily focused on:

• The process of developing competence

• The product or what can be gained

• Internal satisfaction

• Personal growth and development

Which of the following is an example of extrinsic motivation?

• Enjoying the challenge of a task

• Receiving praise from a coach

• Feeling accomplished after completing a task

• Being curious about learning new skills

What is a potential negative effect of relying on negative motivation?

• Increased creativity

• Enhanced self-belief

• Destruction of confidence

• Improved decision-making

Which factor is NOT listed as affecting the level of motivation?

• Self-determination

• Parental pressure

• Weather conditions

• Relatedness or the desire to feel connected