Physical and health education Year 5 Second term 2025

________________ is an activity done in an open space.

• Muscle Endurance

• Outdoor activity

• Cardiovascular activity

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Fat, muscle and bones

• Endurance, strength and flexibility

• Endurance, body composition and heart rate

The ability to use two or more body parts together at the same time is ______.

• Coordination
• Reaction Time
• Agility

 Bench pressing heavier weights helps accomplish which component of fitness the most...

• Body Composition
• Flexibility
• Muscle Strength

The ability to move quickly or cover a distance in a short period of time is _____.

• Muscular Strength
• Speed
• Muscular Endurance

When you _______ , you start on one foot and land on the same foot.

• hop

• walk

• run

The physical fitness activity used to develop strength, flexibility, control , agility and balance is known as (a)   .

All of these are outdoor activities except _______.

• Mountaineering

• Cycling

• Sleeping

Which one of these is a basic skill in outdoor activities (camping)?

• Recovering

• Recording

• Reading

Draw a skipping rope.