FTP TPQ

What does VO₂ max measure?

• Endurance capacity of the CV and R systems

• Strength of muscles

• Flexibility of joints

• Speed of movement

What can increase cardiac output to meet aerobic demands?

• Increases in HR, SV, or both

• Decreases in HR, SV, or both

• Increases in flexibility

• Decreases in muscle strength

What is the % Max Heart Rate for the active recovery zone?

• 50%

• 60%

• 70-80%

• 80-90%

Which training zone is recommended only for experienced and elite athletes?

• Warm-up zone

• Active recovery zone

• Anaerobic threshold

• Fat burning zone

Which training zone is mainly for cardiovascular health?

• Warm-up zone

• Target heart rate zone

• Fat burning zone

• Anaerobic threshold

What does the 'S' in SMARTER goals stand for in training principles?

• Specific

• Simple

• Strategic

• Sustainable

What is the focus of a microcycle in periodization?

• Typically lasts for 1 week and has a focus (e.g. upper body)

• 1-4 year cycle

• Divides a macrocycle into 4-24 weeks

• Focuses on endurance

Which principle of training is about planning the program around the goal?

• Specificity

• Variation

• Overload

• Adaptation

What does the 'R' in SMARTER goals stand for in terms of keeping records?

• Recordable

• Reversible

• Recoverable

• Revisable

What is the recommended percentage of maximum heart rate for fat burn?

• 50-60%

• 60-70%

• 70-80%

• 80-90%