2.02, 2.02, & 2.03 Quiz

Carbohydrates are converted to glucose to fuel cells. What is glucose?

• Fat

• Protein

• Sugar

• Syrup

Simple carbohydrates consist of what? (Pick 2)

• Polysaccharides

• Monosaccharides

• Disaccharides

Sweet potato is an example of what type of carbohydrate?

• Simple

• Max

• Complex

• Long

What are the two types of fats?

• Saturated and Unsaturated

• Simple and Complex

• Complete and Incomplete

• Open and Closed

Soap is to dirty dishes as_____________ is to fat in the body.

• Trans

• Bile
• Fat

• Omegas

If a candy bar contained 12 grams of fat, how many total fat calories would come from it?

• 100

• 36

• 48

• 108

Protein makes up what percentage of our body weight?

• 50%

• 40%

• 30%

• 20%

A complete protein contains how many essential amino acids?

• 9

• 8

• 7

• 6

Eating two incomplete proteins together, such as rice and beans is known as what?

• Protein Complementary

• Protein Compliance

• Protein Combos

• Protein Coordination

Consuming too much protein can result in your body storing the excess as what?

• Carbs

• Energy

• Fat

• Water