Project 7 Lesson 5

What happens when energy intake is greater than energy output?

• Weight loss

• Weight maintenance

• Weight gain

Which of the following is the most effective strategy for replenishing glycogen stores after exercise?

• Consuming high protein

• Consuming high protein and carbs

• Consuming water

How does fat loading before an event benefit athletes?

• It prevents dehydration

• It allows the body to use fat as a primary energy source

• It increases muscle glycogen levels

• It helps with quick energy bursts

Consuming what when dehydrated can severe dehydration and electrolyte balance

• Contaminated water

• Electrolytes

• Diuretics

• Hypotonic drinks

Our TDEE is made up of BMR, NEAT, EAT and _ _ _

Regaining weight after a period of calorie restriction or dieting is known as what?

Who recommends a 500-600 calorie deficit for weight loss

The body can only oxidise (the breakdown of nutrients to produce energy) how many grams of carbs per hour

• 30g

• 40g

• 50g

• 60g