Nutrition Quizs

Which of the following items does not contribute to the amount of calories in food?

• Vitamins

• Protein

• Carbohydrates

• Fat

How many servings are in this container of poptarts?  

• 1
• 4
• 8
• Unable to tell based on the information 

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

What are LDLs? (Low-Density Lipoproteins)

• Liver Deadly Levels
• HDLs
• Good Cholesterol
• Bad Cholesterol

Plant-based proteins do not contain all 9 essential amino acids, and are therefore considered to be_____________.

• Non-essential

• Unhealthy

• Incomplete proteins

• Complete proteins

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%

The type of Amino acids found in foods, but not produced by our bodies are called_________Amino Acids

• Important

• Essential

• Non-essential

• Incomplete

BMR is based on the rate of an individual's_______.

• Metabolism
• Diet
• Digestion
• Calories

The number of calories in every gram of carbohydrates.

• 9

• 4

• 6

• None

Technically a carbohydrate, this substance is found in fruits, veggies, and whole grain bread and contributes to a healthy digestive system while not ‘counting’ as a carb.

• Protein

• Amino Acids

• Minerals

• Fiber