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Exercise Barriers and Solutions Quiz

Authored by Jade Telfer

Physical Ed

8th Grade

Exercise Barriers and Solutions Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a barrier according to the document?

Something that makes it easy to achieve a goal

Something that makes it difficult to do something or reach a goal

A tool used for exercise

A type of workout routine

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which solution is suggested for overcoming a lack of time?

Set specific, achievable goals

Schedule exercise like an appointment

Use bodyweight exercises

Follow beginner workout videos

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can someone address a lack of energy?

Ensure a balanced diet and proper hydration

Engage in activities that don’t require equipment

Borrow or buy second-hand equipment

Follow beginner workout videos

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested solution for lack of access to facilities or equipment?

Set specific, achievable goals

Utilise free or low-cost community resources

Start with low-intensity activities

Choose enjoyable activities

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which solution is recommended for the cost of participation?

Use bodyweight exercises

Explore free or affordable options

Combine physical activity with other tasks

Exercise at times of the day when energy levels are highest

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can someone overcome a lack of motivation?

Choose enjoyable activities

Ensure a balanced diet

Use household items for workouts

Borrow or buy second-hand equipment

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a solution for lack of time?

Combine physical activity with other tasks

Use bodyweight exercises

Explore free or affordable options

Ensure a balanced diet

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