Exercise Barriers and Solutions Quiz

What is a barrier according to the document?

• Something that makes it easy to achieve a goal

• Something that makes it difficult to do something or reach a goal

• A tool used for exercise

• A type of workout routine

Which solution is suggested for overcoming a lack of time?

• Set specific, achievable goals

• Schedule exercise like an appointment

• Use bodyweight exercises

• Follow beginner workout videos

How can someone address a lack of energy?

• Ensure a balanced diet and proper hydration

• Engage in activities that don’t require equipment

• Borrow or buy second-hand equipment

• Follow beginner workout videos

What is a suggested solution for lack of access to facilities or equipment?

• Set specific, achievable goals

• Utilise free or low-cost community resources

• Start with low-intensity activities

• Choose enjoyable activities

Which solution is recommended for the cost of participation?

• Use bodyweight exercises

• Explore free or affordable options

• Combine physical activity with other tasks

• Exercise at times of the day when energy levels are highest

How can someone overcome a lack of motivation?

• Choose enjoyable activities

• Ensure a balanced diet

• Use household items for workouts

• Borrow or buy second-hand equipment

What is a solution for lack of time?

• Combine physical activity with other tasks

• Use bodyweight exercises

• Explore free or affordable options

• Ensure a balanced diet

What is a suggested solution for lack of motivation?

• Set specific, achievable goals

• Utilise free or low-cost community resources

• Start with low-intensity activities

• Follow beginner workout videos

What type of clothing is recommended to boost confidence during exercise?

• Uncomfortable clothing

• Formal clothing

• Comfortable clothing

• Heavy clothing

What is a suggested solution for exercising in poor weather conditions?

• Have an indoor exercise plan

• Cancel all exercise plans

• Exercise only outdoors

• Ignore the weather