Exercise Vocabulary

Incline bench press: ______

• Incline bench press

• Decline bench press

• Flat bench press

• Overhead press

David is at the gym and he is performing an exercise where he bends his knees and lowers his body as if sitting back into a chair. What is this exercise called? ______

• Squat

• Push-up

• Lunge

• Plank

Ava is working out at the gym and wants to strengthen her core muscles. She gets into a position where she supports her body weight on her forearms and toes, keeping her body straight. What is this exercise called?

• Plank

• Push-up

• Squat

• Lunge

Mile run: middle distance foot race. What is this activity called?

• Mile run

• Sprint

• Marathon

• Relay race

Jumping jack: a simple but effective exercise that involves jumping and spreading your arms and legs. What is this exercise called?

• Jumping jack

• Push-up

• Squat

• Lunge

Anika is at the gym and she is lifting a heavy barbell from the ground to her hips. What is this exercise called?

• Dead lift

• Squat

• Bench press

• Pull-up

Benjamin is at the gym and is performing an exercise where he holds a barbell across the front of his shoulders and squats down. What is this exercise called?

• Front squat

• Back squat

• Overhead press

• Deadlift

What is this muscle called?

• Triceps

• Biceps

• Deltoid

• Quadriceps

William was at the gym, focusing on his upper body workout. He was particularly targeting his Biceps: ______ - a pair of muscles on the front of the upper arm that flex the elbow and rotate the forearm.

• Biceps

• Triceps

• Quadriceps

• Deltoids

Which condition is characterized by the inflammation of tendons?

• Tendonitis

• Arthritis

• Bursitis

• Myositis