043025 - Components of Fitness

What is cardiorespiratory endurance?

• It is the heart's and lungs' ability to supply oxygen to your body during physical activity.
• It is the body's ability to resist fatigue during exercise.
• It refers to the flexibility of your joints and muscles.
• It is the total weight of fat and muscle in the body.

What are the five components of fitness?

• Cardiorespiratory endurance, body composition, flexibility, muscular strength, and muscular endurance.
• Aerobic capacity, body strength, flexibility, agility, and endurance.
• Strength, power, stamina, agility, and body composition.
• Cardiovascular health, body mass index, flexibility, metabolic rate, and strength.

What does body composition refer to?

• The relative amounts of fat and lean body tissue.
• The ability to perform repetitive movements with strength.
• The overall weight of a person regardless of fat or muscle.
• The heart and lung capacity to supply oxygen.

What is the definition of flexibility?

• The ability to move your body through a full range of motion.
• The endurance of your muscles during prolonged activity.
• The strength and power of your muscles when lifting weights.
• The percentage of body fat compared to lean tissue.

What can poor flexibility lead to?

• Chronic illnesses such as back pain.
• Enhanced body composition.
• Improved cardiorespiratory endurance.
• Increased muscle strength over time.

What is muscular strength?

• The muscles' ability to exert force against resistance.
• The ability to perform multiple exercises without rest.
• The number of muscles in the body.
• The composition of fat in the muscles.

What is muscular endurance?

• The muscles' ability to continue performing without fatigue.
• The maximum weight a muscle can lift once.
• The total number of muscles in the body.
• The flexibility of a muscle during stretches.

What does lean body tissue include?

• Muscle, bone, and water.
• The overall weight of the body.
• Only muscle mass.
• Fat and water.

How does body composition help in terms of health?

• It helps determine if you are at an optimal level of body fat or if you are considered obese.
• It indicates how strong your muscles are.
• It shows your endurance level during workouts.
• It measures your flexibility capacity.

Why is developing all five components of fitness important?

• To acquire total physical fitness and health.
• To increase the amount of body fat in the body.
• To improve only cardiovascular performance.
• To focus solely on gaining muscle mass.