12PE - THE PRODUCTION OF ENERGY FOR HUMAN MOVEMENT

Select all the food fuels for energy production.

• ATP

• Protein

• Creatine Phosphate

• Carbs

• Fats

How long can carbs last whilst being the major fuel exercise

• 60 minutes

• 90 - 180 minutes

• 3 hours

• 1 - 2 hours

Energy gels are an example of carbohydrates

• True

• False

Carbohydrates are stored in the muscle as

• Triglycerides

• Amino Acids

• Muscle Gylcogen

Fat is transported in the bloodstream as free fatty acid (FFA) and stored as triglyceride in the muscle and adipose tissue in other parts of the body. 

• I dont know

• True

• False

When does the body use fats as a primary energy source

• When energy demands are moderate

• When energy demands are high

• When energy demands are low

Protein requires a small amount of energy investment to be broken down

• True

• False

Does protein support muscle growth?

• Yes

• No

Select all of the energy systems we focus on

• ATP-PC

• ATP-CP

• Anaerobic System

• Anaerobic Glycolysis System

• Aerobic System

How long is the ATP-PC energy system dominant for?

• 10-20 seconds

• 10-60 seconds

• 1-10 seconds

• 60+ seconds