Benefits and Recommendations of Physical Activity for Children

What is one social benefit of being active every day for children and young people?

• Increased anxiety

• Reduced antisocial behavior

• Decreased concentration

• Lower self-esteem

Which of the following is a health benefit of daily physical activity?

• Higher risk of disease

• Unhealthy weight gain

• Strong muscles and bones

• Increased stress

How often should children include muscle and bone strengthening activities in their routine each week?

• 1 day

• 2 days

• 3 days

• 5 days

Which of the following is a recommended activity for strengthening muscles and bones?

• Watching TV

• Scooter riding

• Reading

• Sleeping

What is the recommended mix for children in a 24-hour period?

• Only physical activity

• Only sleep

• Physical activity, inactivity, and sleep

• Only inactivity

Which of the following is NOT a benefit of being active every day?

• Better concentration

• Lower risk of disease

• Increased antisocial behavior

• Improved fitness

What type of physical activity is recommended to make the heart beat faster?

• Light activity

• Moderate to vigorous activity

• Sedentary activity

• Relaxing activity

Which activity is NOT listed as a muscle strengthening activity?

• Climbing

• Swinging on monkey bars

• Walking the dog

• Lifting weights

What is the benefit of breaking up long periods of sitting?

• It helps in weight gain

• It lessens the benefits of being physically active

• It enhances the benefits of being physically active

• It reduces the need for exercise

Which of the following is NOT a recommended light physical activity?

• Playing handball

• Helping around the house

• Push-ups

• Going to the park with friends