Unit 4 TECH Know

Unit 4 TECH Know

9th - 12th Grade

10 Qs

quiz-placeholder

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Unit 4 TECH Know

Unit 4 TECH Know

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Shane Stenesen

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The three basic fitness principles can also be applied to muscle fitness exercise, they are overload, progression, and __________

rest

specificity

power

consistency

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Isotonic contractions pull on your bones to produce movements of your body parts.

True
False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following refers to the growth in the size of muscles and muscle fibers?

Muscle endurance
Muscle atrophy
Muscle flexibility
Muscle hypertrophy

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a guideline for safe and correct exercise associated with Progressive Resistance Exercise, or PRE.

Maintaining proper form while lifting weights.
Gradually increasing weight over time.
Incorporating rest days into the workout routine.

Lifting weights whenever you have time and always trying for a "max" lift.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which biomechanical principal will help you avoid a back injury?

Use your arms and avoid using your "big" muscles

When possible lift the entire load at once

Use proper lifting techniques and maintain good posture.
Lift with your back bent

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Calisthenics are great for building power and include exercises like bench-press and squats that use free weights to provide resistance.

True
False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is considered an illegal and harmful ergogenic aid?

Creatine
Caffeine
Protein supplements
Anabolic steroids

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