
Unit 4 TECH Know
Authored by Shane Stenesen
Physical Ed
9th - 12th Grade

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The three basic fitness principles can also be applied to muscle fitness exercise, they are overload, progression, and __________
rest
specificity
power
consistency
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Isotonic contractions pull on your bones to produce movements of your body parts.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following refers to the growth in the size of muscles and muscle fibers?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a guideline for safe and correct exercise associated with Progressive Resistance Exercise, or PRE.
Lifting weights whenever you have time and always trying for a "max" lift.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which biomechanical principal will help you avoid a back injury?
Use your arms and avoid using your "big" muscles
When possible lift the entire load at once
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Calisthenics are great for building power and include exercises like bench-press and squats that use free weights to provide resistance.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered an illegal and harmful ergogenic aid?
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