QUIZZ 1: PHYSICAL EDUCATION 1

What does Article XIV, Section 19 of the Philippine Constitution promote?

• Physical education and sports

• Academic competition

• Physical inactivity

• Physical therapy

Which of the following is a benefit of physical activity according to WHO?

• None of the above

• Causes fatigue

• Increases risk of NCDs

• Prevents non-communicable diseases

How many minutes of physical activity should adults aged 18–64 have weekly?

• 30 minutes

• 150 minutes moderate or 75 minutes vigorous

• 300 minutes of walking

• 60 minutes daily

What is the recommended daily activity for children aged 5–17?

• 1 hour

• 30 minutes

• 2 hours

• 10 minutes

What government order included PE 1–4 in tertiary education?

• DepEd Order No. 10, s. 1985

• DepEd Order No. 58, s. 1990

• CHED Memo No. 13

• RA 1425

What does physical education aim to develop?

• The whole individual through movement

• Art skills

• Memorization skills only

• Laziness and fatigue

Which is a component of physical development?

• Singing in groups

• Creating art pieces

• Writing essays

• Developing good health and fitness

Which trait is part of social development in PE?

• Dishonesty

• Respect

• Laziness

• Envy

Emotional development is built through activities that promote:

• Stress and pressure

• Boredom

• Self-expression and confidence

• Quiet study

What development involves learning rules, strategies, and body mechanics?

• Mental

• Social

• Emotional

• Physical