Cricketers' Nutrition and Hydration Quiz

What is the primary energy source for athletes according to the text?

• Carbohydrates

• Fats

• Vitamins

• Proteins

Which nutrient is essential for muscle repair and growth?

• Carbohydrates

• Fats

• Minerals

• Proteins

What should cricketers consume 2 to 4 hours before a match?

• Only protein shakes

• A balanced meal rich in carbohydrates

• A high-fat meal

• Sugary snacks

Which vitamin is crucial for calcium absorption and bone health?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the recommended daily water intake for cricketers?

• 4-5 litres

• 3-4 litres

• 2-3 litres

• 1-2 litres

What is a good snack option for cricketers during a match?

• Chocolate bars

• Energy bars

• Ice cream

• Fried chips

What should be included in a post-match recovery meal?

• Only carbohydrates

• Only proteins

• Carbohydrates and proteins

• Only fats

Which mineral is important for oxygen transport in the blood?

• Calcium

• Iron

• Magnesium

• Zinc

What is a sign of dehydration according to the text?

• Increased energy

• Clear urine

• Improved focus

• Darker urine

What is a recommended pre-match snack for morning matches?

• Scrambled eggs with whole-grain toast

• A large steak

• A bowl of ice cream

• Fried chicken