
Cricketers' Nutrition and Hydration Quiz
Authored by James Treagus
Physical Ed
11th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary energy source for athletes according to the text?
Carbohydrates
Fats
Vitamins
Proteins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is essential for muscle repair and growth?
Carbohydrates
Fats
Minerals
Proteins
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should cricketers consume 2 to 4 hours before a match?
Only protein shakes
A balanced meal rich in carbohydrates
A high-fat meal
Sugary snacks
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is crucial for calcium absorption and bone health?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily water intake for cricketers?
4-5 litres
3-4 litres
2-3 litres
1-2 litres
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good snack option for cricketers during a match?
Chocolate bars
Energy bars
Ice cream
Fried chips
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be included in a post-match recovery meal?
Only carbohydrates
Only proteins
Carbohydrates and proteins
Only fats
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